The words are tight in my chest today. Tight from holding them in as I survive another holiday. Another attack of thoughts and color. Sound that overwhelms and makes you grind your teeth at others. No one in particular. Grinding at all who walk by. All who ask why. All who are all. All including myself. I grind my teeth at myself the most. Continuous grit of sounds deep in the eardrum. I fling them from my mind now in tantrums of tingly emotion. I exhale and ask to have peace with my irritable self today.